Marco Mardollo v10:00/1:00r...2 row
4,850
Meters
25:00.0
Time
2:34.6
Pace
265
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 135 |
August 15, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,850 | 2:34.6 | 95 | 625 | 25 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 24 | |
| r: 1:00 | 84 | |||||
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 27 | |
| r: 1:00 | 98 | |||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.