Marco Mardollo v1500m/2:00r...2 row
2,155
Meters
10:50.9
Time
2:31.0
Pace
120
Calories
136
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 14:50.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 136 |
August 14, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 2,155 | 2:31.0 | 102 | 649 | 26 | 136 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 27 | 139 | |
| r: 2:00 | 244 | ||||||
| 3:27.6 | 656 | 2:38.2 | 88 | 604 | 26 | 133 | |
| r244 |
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Workout Graph
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