Marco Mardollo v30:00/1:00r...2 row
12,076
Meters
1:00:00.0
Time
2:29.0
Pace
668
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 1:02:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1660 |
| Drag Factor | 136 |
August 13, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,076 | 2:29.0 | 106 | 663 | 28 | 147 | |
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 28 | 141 | |
| r: 1:00 | 22 | ||||||
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 28 | 153 | |
| r: 1:00 | 104 | ||||||
| r126 |
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Workout Graph
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