Marco Mardollo v500m/2:00r...8 row
4,000
Meters
21:59.3
Time
2:44.9
Pace
210
Calories
111
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 37:59.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 139 |
August 08, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 4,000 | 2:44.9 | 78 | 568 | 24 | 111 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 24 | 105 | |
| r: 2:00 | 222 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 24 | 109 | |
| r: 2:00 | 244 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 24 | 112 | |
| r: 2:00 | 219 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 | 112 | |
| r: 2:00 | 227 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | 115 | |
| r: 2:00 | 250 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 25 | 111 | |
| r: 2:00 | 234 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 24 | 112 | |
| r: 2:00 | 230 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 25 | 115 | |
| r: 2:00 | 194 | ||||||
| r1,820 |
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Workout Graph
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