Marco Mardollo v5:00/r...6 row
8,095
Meters
41:00.0
Time
2:31.9
Pace
445
Calories
132
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 139 |
August 06, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,095 | 2:31.9 | 100 | 643 | 26 | 132 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 113 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 118 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 126 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 27 | 146 | |
| r: 3:00 | 262 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 146 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 147 | |
| r: 1:00 | 102 | ||||||
| r478 |
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Workout Graph
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