Marco Mardollo v1500m/r...9 row
7,500
Meters
37:17.1
Time
2:29.1
Pace
416
Calories
132
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 53:17.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 139 |
August 03, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.1 | 7,500 | 2:29.1 | 106 | 663 | 27 | 132 | |
| 8:06.1 | 1,500 | 2:42.0 | 82 | 583 | 25 | 115 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 126 | |
| r: 2:00 | 260 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 | 129 | |
| r: 2:00 | 263 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 130 | |
| r: 2:00 | 281 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | 136 | |
| r: 2:00 | 241 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 136 | |
| r: 2:00 | 237 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | 140 | |
| r: 2:00 | 278 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 138 | |
| r: 2:00 | 251 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | 142 | |
| r: 2:00 | 405 | ||||||
| r2,216 |
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Workout Graph
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