Marco Mardollo v10:00/r...8 row
9,508
Meters
48:00.0
Time
2:31.4
Pace
522
Calories
132
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
August 01, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,508 | 2:31.4 | 101 | 646 | 27 | 132 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 26 | 112 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 125 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 129 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 132 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 137 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 138 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 140 | |
| r: 2:00 | 217 | ||||||
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 28 | 145 | |
| r1,231 |
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Workout Graph
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