Marco Mardollo v20c/2:00r...5 row
5,342
Meters
25:56.6
Time
2:25.6
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 35:56.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 137 |
July 26, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.6 | 5,342 | 2:25.6 | 113 | 689 | 27 | 130 | |
| 1:48.3 | 362 | 2:29.5 | 105 | 659 | 27 | 108 | |
| r: 2:00 | 311 | ||||||
| 3:33.0 | 719 | 2:28.1 | 108 | 670 | 26 | 118 | |
| r: 2:00 | 256 | ||||||
| 5:12.9 | 1,071 | 2:26.0 | 112 | 686 | 27 | 127 | |
| r: 2:00 | 245 | ||||||
| 6:56.5 | 1,427 | 2:25.9 | 113 | 687 | 28 | 141 | |
| r: 2:00 | 229 | ||||||
| 8:25.9 | 1,763 | 2:23.4 | 119 | 707 | 28 | 158 | |
| r: 2:00 | 229 | ||||||
| r1,270 |
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Workout Graph
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