Marco Mardollo v1:00/1:00r...7 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
129
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 136 |
July 20, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 27 | 129 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 113 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 121 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 128 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 135 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 138 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 138 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 134 | |
| r: 2:00 | 224 | ||||||
| r946 |
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Workout Graph
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