Marco Mardollo v3:00/r...10 row
7,867
Meters
38:38.8
Time
2:27.3
Pace
434
Calories
123
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,793 |
| Overall Time | 46:08.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 140 |
May 21, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.8 | 7,867 | 2:27.3 | 109 | 676 | 28 | 123 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | 95 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | 106 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 116 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 121 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 119 | |
| r: 0:40 | 96 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 112 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 127 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 142 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 156 | |
| r: 2:00 | 229 | ||||||
| 13:38.8 | 2,729 | 2:30.0 | 104 | 656 | 28 | 143 | |
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.