Marco Mardollo v3:00/r...12 row
7,352
Meters
36:00.0
Time
2:26.8
Pace
412
Calories
133
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,871 |
| Overall Time | 48:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 141 |
May 20, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,352 | 2:26.8 | 110 | 679 | 28 | 133 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 105 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 117 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 121 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 122 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 0:40 | 102 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 143 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 124 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 150 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 153 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 158 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | 164 | |
| r: 2:00 | 239 | ||||||
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 25 | 127 | |
| r: 1:00 | 121 | ||||||
| r1,519 |
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Workout Graph
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