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Marco Mardollo v3:00/r...39 row

9,895

Meters

51:00.0

Time

2:34.6

Pace

539

Calories

142

Heart Rate

Rest Distance1,564
Rest Time12:00.0
Overall Distance11,459
Overall Time1:03:00.0
Average Watts95
Calories Per Hour625
Stroke Rate30
Stroke Count1352
Drag Factor141

May 18, 2025 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 9,895 2:34.6 95 625 30 142
3:00.0 506 2:57.8 62 514 23 110
3:00.0 566 2:39.0 87 599 24 122
0:20.0 76 2:11.5 154 828 30 127
r: 0:40 101
0:20.0 79 2:06.5 173 893 30 127
r: 0:40 93
0:20.0 81 2:03.4 186 940 30 128
r: 0:40 98
2:00.0 364 2:44.8 78 568 25 126
0:20.0 82 2:01.9 193 964 30 136
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 141
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 144
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 147
r: 0:10 26
0:20.0 79 2:06.5 173 893 33 147
r: 0:10 24
0:20.0 82 2:01.9 193 964 33 148
r: 0:10 25
0:20.0 81 2:03.4 186 940 33 148
r: 0:10 26
4:00.0 544 3:40.5 33 412 22 123
0:20.0 82 2:01.9 193 964 33 134
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 143
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 149
r: 0:10 23
0:20.0 82 2:01.9 193 964 33 151
r: 0:10 27
0:20.0 83 2:00.4 200 988 33 153
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 156
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 156
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 156
r: 0:10 26
4:00.0 537 3:43.4 31 407 22 126
0:20.0 80 2:05.0 179 916 30 137
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 145
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 151
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 155
r: 0:10 26
0:20.0 83 2:00.4 200 988 33 155
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 157
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 158
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 159
r: 0:10 26
5:00.0 851 2:56.2 64 519 24 131
1:00.0 207 2:24.9 115 695 27 139
r: 1:00 115
2:00.0 430 2:19.5 129 743 28 145
r: 1:00 107
3:00.0 624 2:24.2 117 701 27 144
r: 1:00 117
4:00.0 807 2:28.6 106 666 27 143
r: 1:00 105
5:00.0 1,011 2:28.3 107 668 27 144
r: 1:00 69
6:00.0 1,244 2:24.6 116 697 27 152
r: 1:00 123
r1,564

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Workout Graph

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