Marco Mardollo v3:00/r...11 row
4,708
Meters
22:44.8
Time
2:24.9
Pace
263
Calories
133
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 32:44.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 122 |
May 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 4,708 | 2:24.9 | 115 | 695 | 29 | 133 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 112 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | 124 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 128 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 130 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 129 | |
| r: 0:40 | 92 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 122 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 141 | |
| r: 2:00 | 242 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 146 | |
| r: 2:00 | 224 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 151 | |
| r: 2:00 | 231 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 148 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 132 | |
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.