Marco Mardollo v5:00/r...7 row
6,603
Meters
34:07.3
Time
2:35.0
Pace
364
Calories
132
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 42:07.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 139 |
May 06, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.3 | 6,603 | 2:35.0 | 94 | 623 | 25 | 132 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 110 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 119 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 133 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 141 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 150 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 155 | |
| r: 2:00 | 237 | ||||||
| 4:07.3 | 444 | 4:38.4 | 16 | 355 | 19 | 117 | |
| r701 |
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Workout Graph
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