Marco Mardollo v20c/0:20r...10 row
3,448
Meters
16:06.9
Time
2:20.2
Pace
200
Calories
140
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,908 |
| Overall Time | 19:26.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 139 |
April 28, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,448 | 2:20.2 | 127 | 736 | 28 | 140 | |
| 1:46.6 | 360 | 2:28.0 | 108 | 671 | 28 | 115 | |
| r: 0:20 | 53 | ||||||
| 1:44.4 | 355 | 2:27.0 | 110 | 678 | 26 | 129 | |
| r: 0:20 | 45 | ||||||
| 1:39.5 | 348 | 2:22.9 | 120 | 712 | 27 | 134 | |
| r: 0:20 | 45 | ||||||
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 28 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:36.3 | 345 | 2:19.5 | 129 | 743 | 28 | 141 | |
| r: 0:20 | 43 | ||||||
| 1:34.4 | 342 | 2:18.0 | 133 | 758 | 28 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:32.3 | 338 | 2:16.5 | 138 | 773 | 29 | 147 | |
| r: 0:20 | 45 | ||||||
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 29 | 151 | |
| r: 0:20 | 45 | ||||||
| 1:32.5 | 338 | 2:16.8 | 137 | 770 | 29 | 152 | |
| r: 0:20 | 47 | ||||||
| 1:32.0 | 338 | 2:16.0 | 139 | 777 | 29 | 154 | |
| r: 0:20 | 49 | ||||||
| r460 |
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Workout Graph
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