Marco Mardollo v3000m/2:00r...2 row
5,350
Meters
29:17.3
Time
2:44.2
Pace
281
Calories
128
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 34:17.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 138 |
April 21, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.3 | 5,350 | 2:44.2 | 79 | 571 | 25 | 128 | |
| 15:14.4 | 3,000 | 2:32.4 | 99 | 640 | 26 | 141 | |
| r: 2:00 | 207 | ||||||
| 14:02.9 | 2,351 | 2:59.2 | 61 | 509 | 24 | 116 | |
| r207 |
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Workout Graph
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