Marco Mardollo v4:00/r...12 row
7,509
Meters
35:00.0
Time
2:19.8
Pace
373
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,509 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 138 |
April 15, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,509 | 2:19.8 | 128 | 740 | 26 | 135 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | 109 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 121 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 129 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | 130 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 139 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 148 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 144 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 143 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | 138 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 137 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 134 |
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Workout Graph
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