Robert Collins v3000m/3:00r...3 row
9,000
Meters
38:17.3
Time
2:07.6
Pace
561
Calories
156
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 44:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 110 |
March 25, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.3 | 9,000 | 2:07.6 | 168 | 879 | 22 | 156 | |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 21 | 146 | |
| r: 3:00 | 45 | ||||||
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 23 | 157 | |
| r: 3:00 | 23 | ||||||
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 25 | 167 | |
| r68 |
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Workout Graph
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