Robert Collins v1:15/1:00r...12 row
3,997
Meters
15:00.0
Time
1:52.5
Pace
281
Calories
151
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 34:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 110 |
March 14, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 28 | 151 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 31 | 92 | |
| r: 1:00 | 139 | ||||||
| 1:15.0 | 323 | 1:56.0 | 224 | 1069 | 27 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 27 | 148 | |
| r: 1:00 | 74 | ||||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 5:00 | 160 | ||||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 1:00 | 69 | ||||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 1:00 | 40 | ||||||
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 27 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 5:00 | 139 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 29 | 159 | |
| r: 1:00 | 56 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 1:00 | 88 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 1:00 | 55 | ||||||
| 1:15.0 | 349 | 1:47.4 | 282 | 1270 | 31 | 169 | |
| r978 |
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Workout Graph
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