Robert Collins v750m/4:00r...5 row
3,750
Meters
14:12.6
Time
1:53.6
Pace
262
Calories
152
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 30:12.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 110 |
March 12, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,750 | 1:53.6 | 238 | 1119 | 27 | 152 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | 152 | |
| r: 4:00 | 213 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 26 | 159 | |
| r: 4:00 | 137 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | 165 | |
| r: 4:00 | 141 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 170 | |
| r: 4:00 | 143 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 31 | 114 | |
| r634 |
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Workout Graph
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