Robert Collins v15:00/3:00r...3 row
10,802
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
159
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
March 08, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,802 | 2:04.9 | 179 | 917 | 25 | 159 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 24 | 151 | |
| r: 3:00 | 69 | ||||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 25 | 161 | |
| r: 3:00 | 42 | ||||||
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 26 | 167 | |
| r111 |
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Workout Graph
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