Robert Collins v1500m/4:00r...4 row
6,000
Meters
23:18.8
Time
1:56.5
Pace
410
Calories
167
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 35:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 111 |
March 03, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 26 | 167 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 4:00 | 187 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 26 | 165 | |
| r: 4:00 | 132 | ||||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 170 | |
| r: 4:00 | 167 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 29 | 176 | |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.