Robert Collins v250m/1:00r...15 row
3,750
Meters
13:24.4
Time
1:47.2
Pace
278
Calories
158
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 35:24.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 108 |
February 28, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,750 | 1:47.2 | 284 | 1276 | 31 | 158 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 105 | |
| r: 1:00 | 84 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 153 | |
| r: 1:00 | 125 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 158 | |
| r: 1:00 | 76 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 155 | |
| r: 1:00 | 64 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 162 | |
| r: 5:00 | 228 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 157 | |
| r: 1:00 | 94 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 161 | |
| r: 1:00 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 164 | |
| r: 1:00 | 61 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 165 | |
| r: 1:00 | 72 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 170 | |
| r: 5:00 | 192 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 160 | |
| r: 1:00 | 102 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 163 | |
| r: 1:00 | 130 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 166 | |
| r: 1:00 | 87 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 167 | |
| r: 1:00 | 114 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 171 | |
| r1,540 |
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Workout Graph
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