Robert Collins v3:00/3:00r...6 row
4,704
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
151
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
February 24, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,704 | 1:54.7 | 231 | 1096 | 28 | 151 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 141 | |
| r: 3:00 | 186 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 159 | |
| r: 3:00 | 127 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 161 | |
| r: 3:00 | 71 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 166 | |
| r: 3:00 | 117 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 173 | |
| r: 3:00 | 60 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 110 | |
| r561 |
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Workout Graph
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