Robert Collins v10:00/2:00r...5 row
11,954
Meters
50:00.0
Time
2:05.4
Pace
757
Calories
161
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 58:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 111 |
February 21, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,954 | 2:05.4 | 177 | 909 | 23 | 161 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 151 | |
| r: 2:00 | 59 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 159 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 24 | 165 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | 168 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | 163 | |
| r137 |
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Workout Graph
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