Robert Collins v0:20/0:10r...16 row
1,586
Meters
5:20.0
Time
1:40.8
Pace
122
Calories
115
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,847 |
| Overall Time | 14:50.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 39 |
| Stroke Count | 353 |
| Drag Factor | 112 |
February 19, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,586 | 1:40.8 | 341 | 1473 | 39 | 115 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 95 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 100 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 120 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 116 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 114 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 116 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 132 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 126 | |
| r: 7:00 | 745 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 122 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 112 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 112 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 115 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 117 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 118 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 115 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 115 | |
| r: 0:10 | 24 | ||||||
| r1,261 |
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Workout Graph
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