Robert Collins v1000m/1:30r...10 row
10,000
Meters
40:16.0
Time
2:00.8
Pace
656
Calories
153
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,651 |
| Overall Time | 53:46.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 106 |
February 06, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 983 | 22 | 153 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 137 | |
| r: 1:30 | 87 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 141 | |
| r: 1:30 | 79 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | 148 | |
| r: 1:30 | 99 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 148 | |
| r: 1:30 | 75 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 153 | |
| r: 1:30 | 54 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | 156 | |
| r: 1:30 | 72 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 157 | |
| r: 1:30 | 63 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 161 | |
| r: 1:30 | 86 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 164 | |
| r: 1:30 | 36 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 168 | |
| r651 |
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Workout Graph
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