Robert Collins v3:00/3:30r...5 row
4,072
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
167
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 112 |
January 22, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 30 | 167 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 160 | |
| r: 3:30 | 269 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 164 | |
| r: 3:30 | 273 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 168 | |
| r: 3:30 | 181 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 171 | |
| r: 3:30 | 204 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 175 | |
| r927 |
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Workout Graph
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