Robert Collins v10:00/4:00r...4 row
9,644
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
150
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 111 |
January 20, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 925 | 23 | 150 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 141 | |
| r: 4:00 | 5 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | 148 | |
| r: 4:00 | 146 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 4:00 | 150 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 25 | 158 | |
| r301 |
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Workout Graph
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