Robert Collins v20:00/4:00r...2 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
161
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
January 16, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 909 | 24 | 161 | |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 23 | 155 | |
| r: 4:00 | 243 | ||||||
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 26 | 168 | |
| r243 |
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Workout Graph
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