Robert Collins v500m/1:00r...9 row
4,500
Meters
16:59.9
Time
1:53.3
Pace
316
Calories
163
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 28:59.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 114 |
January 15, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.9 | 4,500 | 1:53.3 | 241 | 1127 | 28 | 163 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 146 | |
| r: 1:00 | 204 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 166 | |
| r: 2:00 | 278 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 171 | |
| r: 2:00 | 250 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 163 | |
| r: 1:00 | 143 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 169 | |
| r: 1:00 | 153 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 177 | |
| r: 2:00 | 329 | ||||||
| r1,832 |
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Workout Graph
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