Robert Collins v1000m/4:00r...4 row
4,000
Meters
15:12.2
Time
1:54.0
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 113 |
January 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 27 | 153 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 126 | |
| r: 4:00 | 497 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 164 | |
| r: 4:00 | 538 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | 171 | |
| r: 4:00 | 252 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | ||
| r: 4:00 | 545 | ||||||
| r1,832 |
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Workout Graph
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