Robert Collins v4:00/r...18 row
10,594
Meters
45:00.0
Time
2:07.4
Pace
654
Calories
150
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
January 11, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,594 | 2:07.4 | 169 | 882 | 23 | 150 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 133 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 139 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 146 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 4:00 | 50 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 149 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 160 | |
| r: 4:00 | 121 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 147 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 157 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 164 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 160 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 169 | |
| r: 4:00 | 17 | ||||||
| r188 |
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Workout Graph
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