Robert Collins v5000m/4:22r...5 row
15,000
Meters
1:06:40.5
Time
2:13.3
Pace
896
Calories
150
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 15,488 |
| Overall Time | 1:21:04.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1726 |
| Drag Factor | 112 |
December 19, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:40.5 | 15,000 | 2:13.3 | 148 | 807 | 24 | 150 | |
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 24 | 151 | |
| r: 4:22 | 178 | ||||||
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 25 | 149 | |
| r: 3:25 | 126 | ||||||
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 25 | 142 | |
| r: 4:18 | 15 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 25 | 152 | |
| r: 2:19 | 169 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 156 | |
| r488 |
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Workout Graph
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