Robert Collins v4000m/2:00r...4 row
10,000
Meters
42:36.4
Time
2:07.8
Pace
622
Calories
154
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,737 |
| Overall Time | 50:36.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
December 16, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 876 | 24 | 154 | |
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 24 | 145 | |
| r: 2:00 | 145 | ||||||
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 24 | 153 | |
| r: 2:00 | 170 | ||||||
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 156 | |
| r: 2:00 | 181 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 164 | |
| r: 2:00 | 241 | ||||||
| r737 |
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Workout Graph
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