Robert Collins v4000m/2:00r...4 row
10,000
Meters
45:03.7
Time
2:15.1
Pace
600
Calories
139
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 53:03.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 113 |
December 13, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,000 | 2:15.1 | 142 | 787 | 25 | 139 | |
| 18:01.5 | 4,000 | 2:15.1 | 142 | 787 | 25 | 136 | |
| r: 2:00 | 15 | ||||||
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 24 | 142 | |
| r: 2:00 | 104 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 26 | 137 | |
| r: 2:00 | 42 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 142 | |
| r: 2:00 | 14 | ||||||
| r175 |
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Workout Graph
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