Robert Collins 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 111 |
December 04, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 23 | 156 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 137 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | 154 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 | 160 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 25 | 167 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 26 | 162 |
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Workout Graph
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