Robert Collins 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
November 24, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 22 | 149 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 140 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 144 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 22 | 149 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 23 | 155 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 24 | 160 |
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Workout Graph
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