Robert Collins 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
October 15, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 318 | 24 | 152 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 23 | 140 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 23 | 145 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 25 | 152 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 25 | 157 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 166 |
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Workout Graph
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