Robert Collins v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 108 |
May 06, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,244 | 2:00.2 | 201 | 993 | 24 | 150 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 114 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 144 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 169 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 2:00 | 418 | ||||||
| r1,994 |
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Workout Graph
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