Robert Collins v25c/1:00r...12 row
4,331
Meters
17:04.1
Time
1:58.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 29:04.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 179 |
June 20, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 4,331 | 1:58.2 | 212 | 1028 | 24 | 154 | |
| 1:19.8 | 348 | 1:54.6 | 232 | 1099 | 27 | 143 | |
| r: 1:00 | 205 | ||||||
| 1:24.2 | 359 | 1:57.2 | 217 | 1046 | 25 | 148 | |
| r: 1:00 | 198 | ||||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:28.1 | 367 | 2:00.0 | 202 | 996 | 23 | 152 | |
| r: 1:00 | 193 | ||||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 24 | 155 | |
| r: 1:00 | 197 | ||||||
| 1:26.6 | 364 | 1:58.9 | 208 | 1015 | 25 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 25 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:26.2 | 363 | 1:58.7 | 209 | 1019 | 24 | 156 | |
| r: 1:00 | 180 | ||||||
| 1:30.5 | 373 | 2:01.3 | 196 | 974 | 24 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:29.0 | 369 | 2:00.5 | 200 | 986 | 23 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:27.8 | 367 | 1:59.6 | 204 | 1003 | 24 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:15.4 | 335 | 1:52.5 | 246 | 1145 | 27 | 167 | |
| r: 1:00 | 197 | ||||||
| r2,212 |
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Workout Graph
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