Robert Collins v3:00/3:30r...5 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
141
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,743 |
| Overall Time | 32:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 22, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1225 | 27 | 141 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 106 | |
| r: 3:30 | 92 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 134 | |
| r: 3:30 | 53 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 141 | |
| r: 3:30 | 55 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 139 | |
| r: 3:30 | 31 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | 186 | |
| r: 3:30 | 390 | ||||||
| r621 |
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Workout Graph
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