Robert Collins v1:00/1:00r...15 row
4,214
Meters
15:00.0
Time
1:46.7
Pace
317
Calories
141
Heart Rate
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 44:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 108 |
December 11, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,214 | 1:46.7 | 287 | 1289 | 32 | 141 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 105 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 149 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 155 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 141 | |
| r: 8:00 | 1,050 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 129 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 130 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 8:00 | 1,033 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 129 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 154 | |
| r: 1:00 | 194 | ||||||
| r4,131 |
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Workout Graph
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