Robert Collins v15:00/3:00r...4 row
14,418
Meters
1:00:00.0
Time
2:04.8
Pace
928
Calories
150
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 105 |
December 10, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,418 | 2:04.8 | 180 | 919 | 23 | 150 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 22 | 138 | |
| r: 3:00 | 60 | ||||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 23 | 146 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 23 | 157 | |
| r: 3:00 | 63 | ||||||
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 24 | 161 | |
| r: 3:00 | 454 | ||||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.