Robert Collins v10:00/5:00r...3 row
7,787
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
164
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 109 |
December 09, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 24 | 164 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 23 | 155 | |
| r: 5:00 | 92 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 24 | 162 | |
| r: 5:00 | 64 | ||||||
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 26 | 176 | |
| r: 5:00 | 858 | ||||||
| r1,014 |
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Workout Graph
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