Robert Collins v2500m/3:00r...3 row
7,500
Meters
31:04.8
Time
2:04.3
Pace
484
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 37:04.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 107 |
December 06, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.8 | 7,500 | 2:04.3 | 182 | 926 | 23 | 148 | |
| 10:28.5 | 2,500 | 2:05.7 | 176 | 906 | 23 | 143 | |
| r: 3:00 | 48 | ||||||
| 10:23.1 | 2,500 | 2:04.6 | 181 | 922 | 23 | 144 | |
| r: 3:00 | 86 | ||||||
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 25 | 157 | |
| r134 |
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Workout Graph
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