Robert Collins v3000m/3:00r...4 row
12,000
Meters
50:23.5
Time
2:05.9
Pace
766
Calories
150
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,357 |
| Overall Time | 59:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 107 |
November 30, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.5 | 12,000 | 2:05.9 | 175 | 902 | 22 | 150 | |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 22 | 138 | |
| r: 3:00 | 133 | ||||||
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 22 | 146 | |
| r: 3:00 | 126 | ||||||
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 23 | 156 | |
| r: 3:00 | 98 | ||||||
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 24 | 163 | |
| r357 |
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Workout Graph
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