Robert Collins v2500m/3:00r...3 row
7,500
Meters
30:37.7
Time
2:02.5
Pace
495
Calories
165
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 36:37.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 108 |
October 08, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.7 | 7,500 | 2:02.5 | 190 | 955 | 22 | 165 | |
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 21 | 153 | |
| r: 3:00 | 76 | ||||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 23 | 165 | |
| r: 3:00 | 57 | ||||||
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1009 | 25 | 179 | |
| r133 |
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Workout Graph
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