Robert Collins v4:00/r...7 row
4,569
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,569 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 108 |
August 25, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,569 | 2:04.7 | 180 | 920 | 22 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 131 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 142 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 153 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 153 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 151 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 153 |
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Workout Graph
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