Robert Collins v2000m/3:00r...4 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
163
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 25:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 109 |
July 28, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 163 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 22 | 149 | |
| r: 3:00 | 60 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 25 | 162 | |
| r: 2:00 | 54 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 168 | |
| r: 1:00 | 59 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 173 | |
| r173 |
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Workout Graph
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